What is Intermittent Hypoxic Breathing?

Intermittent Hypoxic Breathing (also known as Intermittent Hypoxic Training) consists of breathing low oxygen air from a stationary position (seated) in a series of intervals interspersed with sea-level breathing.  Typical protocols consist of breathing 5 minutes low-oxygen air, followed by 5 minutes of breathing sea-level air.  Combined with our E-100 Altitude Generator, users can enjoy the benefits of IHB from the comfort of their own homes.

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What’s Intermittent Hypoxic Breathing used for?

  1. To enhance athletic performance
  2. Acclimate to altitude while at sea-level
  3. Improve a number of wellness challenges including: asthma, type II diabetes, spinal-cord rehabilitation and recovery from congestive heart-failure.
  4. Re-condition following injury

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Proven Benefits

RESEARCH LINKS

Improvement in endurance sports performance:

http://www.ncbi.nlm.nih.gov/pubmed/14561235

Enables altitude acclimatization at sea-level:

http://www.forever4bou.com/data/iht%20for%20Acclimatisation.pdf

Increases Walking Capacity for Spinal Cord Injury patients:

https://www.ncbi.nlm.nih.gov/pubmed/24285617

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