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Mile High Social

Up and coming boxing pro @jessiemandapat training

Up and coming boxing pro @jessiemandapat training and recovering @athletesrecoverylounge_ptrn in Los Angeles. For power / fast-twitch athletes, we recommend steady-state training during the initial acclimatization process, but then transitioning to higher intensity, shorter duration altitude intervals. While most athletes have heard of “sleep-high, train-low,” the biggest gains for most athletes will be found using the “sleep-high,” “train-low” and “train high” protocol. The basic idea being to sleep at altitude to produce new Red Blood Cells and improve o2 carrying capacity, while also improving muscular endurance and strength by triggering adaptations while exercising at altitude. The final component, “train-low” is doing the vast majority of exercise at sea-level in order to ensure there is adequate oxygen for muscles to operate at their peak capacity. This is THE issue with altitude camps that most people (including coaches, trainers, physiologists) don’t understand. The benefits of altitude training are very real, but that doesn’t mean ALL training should be done at altitude. #boxingtraining #fitfam #altitudemask #trainingmask #trainhighsleephigh #altitudetent #exercisephysiology #sportsscience #altitudetraining #hypoxictraining #recoverylab #weknowourstuff

Altitude Athletic - world’s largest altitude gym

Altitude Athletic - world’s largest altitude gym. Get an inside look at the facility and learn more about how altitude training improves sports performance, general wellness and re-conditioning for the elderly or those returning from injury. Tag a friend that needs to check this place out!! 🏔🏔💯
#altitudetraining #hypoxictraining #sportsperformance #mountaineering #hockeytraining #getfittoronto

Repost from @blockfitnesscollective • 3️⃣ Ke

Repost from @blockfitnesscollective
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3️⃣ Keys to Success No Matter What Your Goal is:

1️⃣ Training Plan
2️⃣ Equipment
3️⃣ Coaching

Train specifically for your goals with the right training plan, right equipment, and right coaching and success is inevitable.

Whether your goal is to lose 25 pounds, regain movement pain free, have energy to play with the grandkids, or high altitude mountaineering…Block Fitness will match the plan to you.

Client using a 50 pound backpack and altitude simulation machine to train for high alpine (18k foot high) glacier climb that is in November.

@high_altitude_training equipment and @ospreypacks at @blockfitnesscollective
#altitudetraining #hypoxictraining #mountaineering #everesttrek #climbing #altitudemask #trainingmask #simulatedaltitudetraining

Our client Dr. Saeed recently completed the #monta

Our client Dr. Saeed recently completed the #montanamarathon and happily reported “no altitude sickness issues whatsoever!”
#altitudetent #altitudetrainingathome #altitudemask #marathontraining #enduranceathlete #altitudetraining #hypoxictraining

Huge congrats to our clients from Chile 🇨🇱 o

Huge congrats to our clients from Chile 🇨🇱 on their recent summit of K2 !🏔🔥This 3-man crew raised several thousand dollars to support local charities in Santiago and are already planning their next adventure. #chaseyourdreams #acclimatization #mountain #mountaineering #climbing #hypoxia #hypoxictraining #altitudetraining #sevensummits #7summits #k2 #everest #mteverest #preacclimatisation #preacclimate #altitudetent #altitudemask #mtkilimanjaro #manaslu #himalayas #simulatedaltitudetraining #milehightraining

Our client @steveegner doing some Intermittent Hyp

Our client @steveegner doing some Intermittent Hypoxic Breathing from the comfort of home. What’s better than cardiovascular training while watching TV?
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“Watching the TdF, just like you. Whut” @high_altitude_training @highroadcoaching #tourdefrance #cyclinglife #altitudetraining #hypoxictraining #cyclingtraining #altitudemask #trainingmask #intermittenthypoxia #intermittenthypoxictraining

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