Through Sleeping at altitude, exercising at altitude or performing IHB (Intermittent Hypoxic Braining), individuals can ensure they are acclimated to altitude prior to their trips and thus fully enjoy their high-altitude experience. We recommend a combination of sleeping at altitude and altitude exercise or IHB to get the most benefit before going high. High altitude exercise consists of sustained exercise workouts at altitude and IHB consists short-duration stationary breathing sessions at very high altitudes (up to 21,000ft). Sessions should take place 3-4 times per week for 3-4 weeks prior to departure. Don’t worry, we provide very specific protocols to follow to ensure you are completely acclimated before your next high altitude adventure.