How can altitude training benefit overall health?
Altitude Training has proven to be effective for a number of health and wellness challenges including Spinal Cord Rehabilitation, Heart Failure Re-Conditioning, Cardiovascular protection, Asthma, Type II Diabetes and Weight-Loss.
Doctors and researchers have been using one or a combination of sleeping at altitude, resting at altitude, exercising at altitude, and performing Intermittent Hypoxic Breathing to stimulate adaptations in their patients bodies which improve the uptake and utilization of oxygen.
