What’s Altitude Rehab and How does it work?
Altitude Rehab consists of Exercising at altitude, sleeping at altitude or performing IHB during throughout the rehabilitation process. The basic idea is to utilize low-oxygen as a cardiovascular stimulus when athletes are not able to train on the field or at peak intensity. While many athletes struggle to get back into shape after injury, Altitude Rehab accelerates the re-conditioning process, providing maximum aerobic benefit while minimizing impact and stress on the body. Altitude Rehab can be performed with any stationary training equipment or simply through IHB breathing.