Proven Benefits of Altitude Rehab
- Maintain / Increase cardio fitness during injury
- Maximize aerobic output while minimizing physical stress
- Re-condition faster than sea-level training
Altitude Rehab consists of Exercising or performing IHB during the rehab process. While many athletes struggle to get back into shape after injury, Altitude Rehab accelerates the re-conditioning process, providing maximum aerobic benefit while minimizing impact and stress on the body. Altitude Rehab can be performed with any stationary training equipment or simply through IHB breathing.
A new trend among professional sports teams and physical therapy centers is to use altitude in conjunction with the Alter-G treadmill (https://www.alterg.com). This novel approach – we like to call Anti-Gravity Altitude Training -takes low impact training to the next level. With this technology, athletes and trainers alike can run or walk with nearly no impact but still receive a fantastic cardiovascular workout.
By accelerating the re-conditioning process, athletes can focus exclusively on their sport-specific skills without worrying about getting back in “game-shape.”