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Imagine you have or buy a property in the mountains at a high altitude. Unless you spend significant time there, it may be a struggle to go to said property due to the intense effects of being at altitude for an extended period of time. Thankfully, we here at Mile...

.High altitude training, also known as altitude training, is a method of training athletes and fitness enthusiasts by exposing them to high altitudes above sea level. This type of training has been used by professional athletes for decades and has gained popularity in...

Altitude training and training masks (which are growing in popularity and not genuine high-altitude simulating devices) are two popular methods of enhancing athletic performance. While both methods aim to improve an athlete's ability to use oxygen, genuine altitude...