How so you ask? We now offer custom designed and built home oxygenation to bring the kind of oxygen you would find at sea level to offset the myriad of problems that come with altitude sickness. Oxygenating homes at high altitudes can be beneficial to health due to several factors. Below are some reasons why oxygenating your property will be beneficial to your health.   .

Increased oxygen levels:

Oxygenating homes at high altitudes can increase the level of oxygen in the air that people breathe. At high altitudes, air contains less oxygen, which can cause shortness of breath, fatigue, and other symptoms. By increasing the level of oxygen in the air within the property, owners can breathe more easily and feel more energized.

Improved sleep:

Oxygenating homes can also improve sleep quality. At high altitudes, the air is thinner and contains less oxygen, which can lead to disrupted sleep and insomnia. *Link to study By increasing the level of oxygen in the air, people can sleep more soundly and wake up feeling more refreshed.

Reduced risk of altitude sickness:

Altitude sickness is a medical condition that can occur when people travel to high altitudes too quickly. Symptoms of altitude sickness include headache, nausea, dizziness, and shortness of breath. Oxygenating homes can reduce the risk of altitude sickness by providing a higher level of oxygen in the air, which helps the body adjust to the altitude more quickly. *Cite and link to study or website

Improved cognitive function:

Research has shown that oxygenating homes at altitude can improve cognitive function. The brain requires oxygen to function properly, and a lack of oxygen can impair cognitive performance. By increasing the level of oxygen in the air, people may experience improved memory, attention, and other cognitive functions.

Easier on the Elderly

Mile High Training’s custom oxygenation installations can also benefit elderly people with cardiac, and respiratory issues or that are prone to altitude sickness. Oxygenating homes can simulate low-altitude conditions, allowing elderly homeowners to live in a more oxygen-rich environment and experience less stress on multiple body systems.

In conclusion,

Oxygenating either permanent or vacation homes at high altitudes can be beneficial to health in several ways. it improves sleep quality, reduces the risk of altitude sickness, improves cognitive function, and prevents additional bodily stressors on the homeowner.

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Increased red blood cell production

One of the primary benefits of high altitude training is increased red blood cell production. At high altitudes, the body produces more red blood cells to compensate for the lower oxygen levels. These extra red blood cells help to transport more oxygen to the muscles, which can improve endurance and performance. This effect can last for several weeks after returning to sea level, providing a competitive edge to athletes.

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Improved cardiovascular fitness

Altitude training can also improve cardiovascular fitness by forcing the heart to work harder to pump oxygen to the muscles. This can result in a stronger heart and improved blood flow. Studies have shown that high altitude training can increase maximal oxygen uptake by up to 10%, which can have a significant impact on performance.

Increased lung capacity

Another benefit of altitude training is increased lung capacity. At high altitudes, the air pressure is lower, which means that the body must work harder to extract oxygen from the air. This can lead to improved lung function and increased capacity. This effect can last for several weeks after returning to sea level, allowing athletes to perform at a higher level.

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Reduced muscle damage

High altitude training can also help to reduce muscle damage. The lower oxygen levels at high altitudes can cause the body to produce less lactic acid, which is responsible for muscle fatigue and soreness. This can result in faster recovery times and less muscle damage, allowing athletes to train harder and recover faster.

Mental toughness

Training at high altitudes can also help to build mental toughness. The challenging conditions can push athletes to their limits and teach them to push through discomfort and fatigue. This mental toughness can translate to improved performance in competitions and other areas of life.

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In conclusion

High altitude training offers a range of benefits for athletes and fitness enthusiasts. From increased red blood cell production and improved cardiovascular fitness to increased lung capacity and reduced muscle damage, altitude training can help athletes perform at a higher level. Additionally, the mental toughness gained from training at high altitudes can be invaluable in both sports and life.

Altitude training and training masks (which are growing in popularity and not genuine high-altitude simulating devices) are two popular methods of enhancing athletic performance. While both methods aim to improve an athlete’s ability to use oxygen, genuine altitude training has been shown to be a more effective method than these supposed “altitude masks” for several reasons.

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Higher altitude:

Altitude training unless truly on a mountain requires a machine to reduce the amount of oxygen. The training mask does not have this and therefore cannot simulate high altitude. At high altitudes, the air pressure is lower, and there is less oxygen in the air. This leads to a physiological response in the body that includes increased red blood cell production and improved oxygen delivery to the muscles. A training mask, on the other hand, restricts airflow but does not actually change the concentration of oxygen in the air being breathed.

Longer duration:

Altitude training is usually done longer than a training mask, which can be worn for short periods during exercise. Mile High Training’s sleep canopies and and tents allow your body to breath and train at altitude while sleeping for hours at a time.*Link to products Athletes who train at high altitudes can spend weeks or months at altitude, giving their bodies time to acclimate and make physiological adaptations that lead to better performance.

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Reduced risk of injury:

Wearing a training mask can put added stress on the respiratory system and increase the risk of injury. On the other hand, altitude training has been shown to be safe and effective when done under the guidance of a trained professional.

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Transfer of training effects:

The physiological adaptations gained from altitude training have been shown to transfer to sea-level performance. This means that athletes who train at high altitudes can maintain their performance gains when they return to sea level. However, the same cannot be said for training with a mask, which does not lead to the same physiological adaptations as training at altitude.

Better overall training stimulus:

Finally, altitude training provides a more comprehensive training stimulus than a training mask. Training at high altitudes not only improves oxygen delivery but also challenges the cardiovascular, respiratory, and neuromuscular systems. This can lead to better overall fitness and performance.

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In conclusion,

Training masks do not accomplish the same thing as altitude training by any stretch of the imagination. Altitude training is a more effective method for improving athletic performance. The physiological adaptations gained from high altitude training are more significant and have been shown to transfer to sea-level performance. Additionally, altitude training provides a more comprehensive training stimulus that challenges multiple systems in the body, leading to better overall fitness and performance.